Skip to main content

TRAINING

 FROM COUCH TO KETTLEBELL IN 8 WEEKS

j

 

     

 

 

 

WHO WE ARE

 

WHAT KETTLEBELL IS

For 300+ years, athletes and military personnel have been training with kettlebells. This incredibly effective tool is the fastest growing fitness phenomenon in the U.S.because it WORKS! Increase your cardiovascular fitness and core strength; raise your metabolism, improve your balance and coordination, build muscle, change your shape.....change your life. Never used a kettlebell? We’ll teach you. Love using kettlebell? We’ve got new moves for you.

WHY IT WORKS

The weight of a kettlebell hangs a few inches below its handle. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

 

 

 

 

Copyright © 2006 - Present ShoMO Fitness. All rights reserved.

 

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss. - See more at: http://www.mensfitness.com/training/build-muscle/kettlebell-workout#sthash.BLc7zwk1.dpuf

Why It Works

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

- See more at: http://www.mensfitness.com/training/build-muscle/kettlebell-workout#sthash.BLc7zwk1.dpuf

Why It Works

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

- See more at: http://www.mensfitness.com/training/build-muscle/kettlebell-workout#sthash.BLc7zwk1.dpuf